The Reality of Anorexia

WARNING: Do not read this post if you are triggered or affected by images of anorexia

Recently I have had quite a few really lovely comments and emails from girls saying that they look up to me and see me as an inspiration from my story. I don’t see myself as an inspiration though. I’ve been thinking about this recently. My eating disordered life is going to be featured in a couple of papers/magazines nationwide soon and the reason that I put my story out there is not because I want to be an inspiration, but I want to be an example that recovery is possible for anyone if they want it. Everyone has their own reasons for developing an eating disorder and everyone has to find their own way to want to recover and actually do what they intend to rather than just saying that they want to and not taking action (there is a difference between flirting with recovery and actually being in active recovery). All I know is that I was just a girl, who had an illness throughout my whole teenage years and turned the strength and determination I put into being ill, into my recovery. It wasn’t easy as that, of course…and I don’t exactly know how I did it but I do know that it was 110% worth it and I have never been happier. And I’m not just saying that.

I have never really spoken about my time before my recovery on the blog. They are deep and dark times. But after talking with the press about those times, I feel quite open about it. They aren’t so raw and I don’t even see that person in those times as me. It was like something had taken over me completely. My story is long so I won’t go too much into a lot of it but let’s say I did the whole sha-bang in my 7 years of illness. You name it, I did it. Over-exercising, diet pills, laxatives, cutting, trying to kill myself numerous times and I even died for 5 minutes at one point. I was totally out of control. Or should I say my anorexia was.

Kind of crazy for a girl who seemed pretty normal and healthy looking back…

Aged 14 (centre left). I was never big, I’d always been petite, always being the smallest girl in the class right from when I was 4 and only stayed between a UK size 6/8. I had good friends, I had a stable home and family and I had everything I ever wanted. And yet I wasn’t happy. I guess I was conscious of my changing shape to start off with, just hitting puberty. Then I was jealous of my best friend for being naturally thin and gorgeous. She was admired by my whole year group at school and I felt like the best friend in the background. I also had comments made to me from my Dad around this time that triggered off a diet. And the diet got out of hand clearly..

My young 15 year old self was starting to feel good about my size after a couple of a year of on and off dieting combined with exercising more on the elliptical in the house. It was starting to work finally. I thought I could keep on going by taking diet pills, which I then thought weren’t working so I took laxatives, of course causing my bowels to loosen massively (ew..) and for my parents to believe that what they expected was true since that kinda stuff is hard to hide eventually..

After my GCSE exams, aged 16, I went on a holiday with my friends to Ibiza to celebrate. I promised my parents I’d eat well on holiday as I had just lost the weight from stress. I barely ate anything but fruit for a week and I probably ruined my friends’ holiday by worrying them so much when they saw me in a bikini. At this stage I was less than 6 stone.

I did genuinely feel good about how I looked. Even with all of the bones sticking out. I was finally thin. So I carried on hiding my lunches made by my Mum, hiding any food given to me at home in my pockets, down my trousers..anywhere I could. All put into plastic bags and thrown in the bin when I got back to school the next day. I started power walking before, during and after school. At any opportunity I could, I would go out and power walk and it got to a stage where I was doing over 12 miles a day just walking the city, determined to burn off everything. It was totally compulsive.

At this point my parents intervened after the GP was hopeless and did nothing (something that still makes me angry about GPs in the UK and their knowledge of anorexia) and they sent me inpatient privately. I discharged myself after 6 months of barely gaining anything, only to get to a BMI of 14.5 and promising my parents that I could get better by myself now as the clinic didn’t help. I cut myself in there, ran away numerous times and shouted, screamed and kicked the nurses. I was a nightmare for them to handle.

Of course to relapse quite quickly, old habits coming back – diet pills, exercise, throwing away food. We had our end of Year 11 ball at which I wore an elastic headband around my waist as a belt and I of course didn’t eat the dinner…

With months of further no eating, more exercise, I soon found myself in a desperate state. I had a BMI of 12. I felt weak and like I would die at any stage so I told my mum that I couldn’t go to school one morning to save myself from dying in the streets when I was out walking. I was sent to A&E and I waited in the hospital for a bed at the clinic I had been at before, whilst things deteriorated further as they did not know how to care for me. I could walk off ward whenever I liked, no one sat with me for my meals and I water-loaded to fake my weight and avoid being tube fed. By the time I was given a bed back at the clinic, they were shocked at how I could have dropped to a BMI of 10.7 within the space of 2 months.

That very same night I had been admitted, my heart stopped in the night whilst I was on one to one observations 24/7. I am fortunate that I was on these observations, despite how much I hated them at the time, giving me no dignity to even go to the toilet or have a shower alone.

These photos were taken to try and make me see sense into how I was so ill and why my heart had stopped. Despite seeing all of my bones…I still didn’t really want to recover. That is how dangerous anorexia is. It won’t stop until you die and even then, dying for 5 minutes did not shock me enough to shake it out and to want to get better. It is really a sad sad illness and this is the reality of it. So much so that after discharging myself again after 6 months, getting to a BMI of 15 this time, I relapsed once again. Not quite so hard, but I was sent to another place after trying to kill myself by running in front of a bus and the team thinking that this clinic did nothing for me.

The next clinic was very strict, far from home and only worsened my teenage anorexic tantrums and violence but when I finally left there after severe depression for the whole time. It was the way in which they treated me like a child (despite being 18) who had no hope of recovery and deserved to be locked up in clinics for life, that sparked off some hope of recovery in a ‘I will show you’ way. My recovery took a while and only really escalated once I’d gone to uni finally at the age of 19, and then after first year got my own apartment but whilst it was the hardest thing I’ve ever and probably will ever do, I can’t even begin to describe how much it has changed my life for the better.

Of course things are not perfect, I don’t know if they ever will be. I still struggle with body image everyday but when people ask me if I get jealous of anorexics, the answer will always be no. I look at them and feel sadness and pity for them but I know now that whatever I could try to do or say to them, they have to find something within themselves to change. I look back at the photos of me and all I see is a sad little girl. Being thin was never enough, I was never thin enough. It was just not the answer. Whilst I would love to lose weight again, I know that what I am now is what my body is happy with.

Becoming thin is not an option anymore. And I have never been fitter or stronger in all my life and I love being that way. But that also comes with a good balanced diet. I guess I am just learning to accept how I am now and be okay with that and I know that the people around me and my current environment are the biggest factors in helping with that. I also keep my distance from other anorexics or even their blogs. Not because they are bad people. They are not. I just don’t associate myself with them anymore. I am me. And I don’t need an illness to give me an identity. I know that now.

Anorexia ruined my teenage life. I missed out on what teenagers should be doing. My friends grew up, they moved on and became distant through my anorexic behaviours and lost sense of who I was anymore. They went to university and I was left behind with my illness. I tore my family apart and made them have sleepless nights. I stopped speaking to my brother as he couldn’t understand my illness. And all of this I have had to rebuild. But it has made my relationships stronger which people will say is one advantage of this illness. However, I won’t let this illness ruin my adult life too.

There is so much to live for beyond an illness and whatever it gives you. I just wish people suffering with such an awful illness could see that.

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21 comments
  1. Your story is so amazing Nicky… I hope you realize that you really ARE a huge inspiration for so many girls out there. To be able to drag yourself out of the absolute depths of anorexia and go on to live a healthy and happy life just shows how strong you are; and it’s probably one of the best examples of how recovery definitely IS possible, as long a you want it badly enough. It honestly breaks my heart to read the statistics of anorexia recovery… Seeing numbers that bad make the whole process seem impossibly daunting, so we need more stories like yours to show that there’s hope, and that that life is definitely worth fighting for.

    xox

  2. Bloody hell Nicky those pictures are shocking, I feel so sad that you ever had to experience something like that, as someone that has met you and cares about you I just wish you never had to go through it. We have been talking a lot at work recently about how life’s experiences shape us. You have overcome something so horrendous and proven your strength that you are an amazing inspiration for so many people that need it. I love that you are still honest about struggles that you have, but the fact that you continue to be strong in the face of them is just another reason why you’re awesome ;-)

  3. Katie said:

    i love your courage!! this IS an inspiration and i’m sure you have helped many girls. you’re such a strong person!!!

  4. I knew you were recovering from anorexia, but I never fully understood just how far you’ve come until I read this. To overcome that you must be such a strong person, and although I’m sorry that it happened to you, it sounds truly awful, I do think these things do make us stronger, and that you are a better person because of it. I do think you are inspirational, and I hope that a few young women who have been in your situation get to read this, as it will make a difference. I just want to give you a big hug!

  5. You make me believe that true recovery in physical and emotional self is possible. Thank you.

  6. Nicky, OF COURSE you are an inspiration for wanting people to see that complete recovery is possible! I never got as thin as you did, but my eating disorder has controlled my life and made me miserable for years! And I know what you mean about “flirting” with recovery. For over a year, I told myself that I would start recovering “next semester” or “when I lost a few more pounds”. Then I realized that I would never do it if I didn’t commit, open up and hold myself accountable. It was only when I saw a therapist, talked to my friends and family and started blogging that I actually started to change. SO thank you again, keep inspiring people!

  7. Thank you for being so brave and sharing your story Nicki. I had no idea just how ill you were and seeing how far you’ve come is truly inspirational even if you don’t see it like that. I can relate to a whole lots of what you’ve been through and like you am having to rebuild what I lost- teenage years and “fun times” of university, family relationships (especially with my brothers), abandoned friendships. Enough of the s*** that anorexia brings, let the good times roll on :)

  8. Thank You for sharing. I think you have come a long way and you are a very courageous, strong woman to have done that. I remember when I started to “diet” by admiring my friends and also by hearing some hurtful comments from my dad. I’m so glad now I have found a happy place and I focus on health & fitness more than untruthful aesthetics.
    Good luck in everything!! I hope this post will help many other people to come to realizations too :)

  9. Aja said:

    You really are an inspiration. When I started my recovery I was reading all kinds of blogs and watching v-logs and the like from other girls recovering and they were my inspiration because it made me know that I wasn’t alone in this. I don’t know anyone else in my hometown that is/was anorexic and I felt really isolated by that fact so reading other blogs was really comforting for me. It is really amazing how you have been able to grow so much. Thank you for sharing this with the world.

  10. Youve always made had me believe that recovery is possible and that it isnt going to be straight forward, and I love you for that. Thankyou for showing us all your strength, you are one amazing lady, and I hope to be following in your footsteps xxx

  11. You’re amazing lady – so brave for posting these photographs. It’s so exciting that you were contacted by the press! Do you know when it will be printed?

    Like Laura said, it’s so sad to see how painfully thin you were and how much you went through at such a young age. It’s hard to believe it’s the same person that I spent the day in London with! I know that there are always good and bad days, even still – but it feels so good to say that YES I may not be xlbs or look like that, but gosh I wouldn’t give any of it up for the world. To think of all the things that I almost lost because of that illness… I wouldn’t change anything, other than seeking help earlier xxx

  12. Wow Nicky I cannot believe that is you in those pics…shocking! It must have taken you so much courage to share those. You are truly an inspiration and you have come such a long way- be proud of who you have become! x

  13. Kat said:

    Oh Nicky,thank you so much for sharing this with us.
    Your story so much reminds me of mine,except I don’t consider myself as “recovered” yet. Sometimes,I think I am just a hopeless case and I will never be able to beat this disease,but you truly gave me hope and I promise,promise,promise I WON’T give up!
    Anorexia ruined my youth,but it will not ruin my whole life. Never.
    Thank you for the inspiration. You’re amazing. <3

  14. Hi sweetie! When I look at those scary pictures, it’s actually difficult to imagine that it is actually you! What a recovery! :-) And as for, “I’ll show them”….erm I think you might have just shown them and drop kicked the whole blasted thing into oblivion!! hehee! I’m always so proud of you and so are my boys :-) Through pain, heartache, determination and sheer hard work, you have turned your life around and man there are so many fun times ahead!! WOHOOOOOOOOOO!!!!!!!!

  15. Kate said:

    For sharing your story, you are one incredibly strong lady. I think somebody said it before me but it takes a lot of guts to not only present this to the world, but to also admit that you still have ongoing struggles. However the strength you must have demonstrated in the past few years (for the better) must keep you striving for more, and you are no doubt already an inspiration to many, many people – and will only become an inspiration to more. Good on you, girl. Lots of hugs from me, even though I am a stranger. <3

  16. This is a heartbreaking story. I too knew that you suffered with anorexia but had no idea how severely. The label ‘inspiration’ can be bandied about too much in the HLB community but I think in your case, it’s befitting. What I have always respected about you and your blog is that you don’t hide those periods in which you struggle. Recovery on blogs can seem like a perfect path sometimes and that’s so far from reality, you haven’t ever tried to present that. You equally haven’t shied away from being honest with the reality of weight gain and how it can make you feel at your lowest. You should be so proud of how far you have come.

  17. You are truly awesome Nicky. You should be so proud of how far you have come and you are a great inspiration for anyone going through this awful disease.

  18. I don’t even know what to say right now other than you are amazing and give me so, so much hope xxx

  19. Your story brought tears to my eyes. While my first instinct is to say ‘I’m so sorry for what you went through’, I can now see how much this entire experience shaped you into the strong, beautiful, inspiring, and wise young lady that you have now become. There’s a cliche saying that says ‘what doesn’t kill us makes us stronger’ and this is absolutely true for you. I am SO proud of you, girl, and you are inspiring whether you believe it or not because you pulled yourself out of the lowest point in life. Your daily struggles show the true imperfect side of sickness and recovery, and that is exactly what makes you an inspiration. <3

  20. Ann said:

    Hi Nicky, WOW, I stumbled across this blog whilst looking for an amazing quote you gave us on our gingerbread porridge as we are meeting a major UK retailer next week and I want to include it in our presentation. I guess that shows to some extent how far you’ve come and why I am so moved at your story… I had no idea of your past, & I just couldn’t stop reading the blog. The pics of you at your thinnest are shocking, the pics of you now are gorgeous. Well done for making such a fantastic recovery, and sharing your story so honestly to help others. It’s moving & generous, and I’m sure will help others. Just reading the comments above I can see you are providing hope. I wish you a healthy and happy adult life & if PERK!ER brings you some gluten free joy along the way I’ll be proud ;-)
    Big hug Ann xx

  21. Kayleigh said:

    You go girl. That was a bloody amazing story, and i’m so proud and inspired by how well you’ve done. I’m still recovering now from anorexia after 3-4 years, and have been gaining weight ridiculously slowly, and as you know about 90% of the time i just want to carry on doing my own thing and pretend that everything’s ok and the way i am is normal.. but reading about your experience has totally given me that extra boost to just get my arse in gear and get my life (and my family’s) back. It’s so sad to see how much you suffered over something as horrible and powerful as an eating disorder :( But look at you now! You’re such a strong person and how you’ve managed to do this living on your own is beyond me. Absolutely amazing! You rock. Thank you xxx

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