Savory Snacking & Garlic Lentil Flatbreads

If you’ve been a reader of my blog for some time, you’ll know that I have a major sweet tooth goin’ on. I mean, I might as well turn into a muffin I eat so many of them. Just recently though, my tastes have been changing noticeably. I’ve been enjoying more savory snacks which is new to me. I also find that they seem to be satisfying my hunger more…possibly the sweet things all the time just left me craving more and more? Don’t get me wrong, I still need to get my daily dose of the sweet stuff, but I’m quite enjoying these new snacks!

Some particular favorites at the moment include things like:

Nibl salted Edamame beans (really addictive!)

The new Gourmet Raw crisps (another addiction to add to my list..)

Raw Lisa sundried tomato breadsticks

Tomato, Garlic & Herb roasted chickpeas (even the staff in my local Holland & Barrett know my addiction to these…)

I decided to get experimenting yet again in the kitchen but rather than my usual sweet experiments. I got on with making something savory. Since going gluten free, I have been enjoying loads of soccas not only because they’re gluten free, but I simply love the texture and flavor. My love of beans and legumes lead me to wonder whether I could create something similar but with something else. So I turned to my second favorite to chickpeas, red lentils.

Garlic Lentil Flatbreads

These, if I say so myself, are rather amazing :) You can eat them on their own..top them with hummus, cream cheese if you choose, anything really!

Ingredients

2/3 cup dry red lentils

2 tbsp ground flax

1 cup of water

1/2 tsp ground garlic

1/2 tsp salt

1. Preheat the oven to 200 degrees Celcius (400 Fahrenheit)

2. Put the dry red lentils into the food processor and grind them into a flour.

(If using a non-stick pan, melt 2 tsbp of coconut oil in the bottom of the pan in the oven whilst continuing – I used silicone brownie moulds so didn’t require oil)

3. Add the flaxseed, garlic, salt and water and blend again for another 30 seconds. The mixture will be quite watery but don’t worry :)

4. Pour the mixture into the pan or individual moulds if using and bake for 25-30 minutes. Let them cool slightly and cut into ‘strips’ (I cut mine into 6 pieces) and enjoy!

Are you a sweet or savory snacker?

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16 comments
  1. Lucie said:

    Im deff a savory snacker – Ill be heading over to holland and barret to try some of these now! The bread looks so good =]

  2. I try and watch too many sweet snacky things as they raise my body sugar and just leave me wanting more, but some times you just need a sweet treat :-) My fave is actually sweet and savoury together, I love mixing those roast edamame with raisins! I’m also loving cacao nibs and gojis together like a little trail mix, so good!

  3. Bronagh said:

    These look tasty but simple to make, perfect! I’m definitely a sweet snacker rather than savoury but, like you, I’ve noticed my tastes changing lately and I’ve started reaching for the savoury rice crackers these days.

  4. Aja said:

    Those look good, but I am definitely a sweet snacker. Unless it’s something amazing but if it’s chocolate or sugar you know I’m eating it.

  5. I’ve never heard of so socca before. Is it mostly just common in the European countries?

    I think I’m going to try to make those flatbreads this weekend. They look easy enough to make, and inexpemsive too. Do you think they would freeze well?

    As far as snacking goes, I go back and forth between the two (sweet vs. savoury). If i eat a lot of savoury foods, I find myself craving them, same with the sweets.

  6. THOSE LOOK SO GOOD! Lately I have actually been craving more savory foods….so these are perfect! I think I am a bit fruited out at the moment!

  7. I am both,a sweet and savory snacker! I need some variety in my life,ya know? :P
    I really want to try these sundried tomato breadsticks somewhen! I am craving them since seeing them on your blog for the very first time and wish I could get them here in Germany…

  8. I’m a savoury girl! When I am near a H+B that sells those chickpeas I buy in bulk (and it’s never enough!)

    Where did you find the salted edamame beans? They are right up my street!

  9. I’m such a sweet snacker too, but I love steamed edamame for a more savory snack. I also really like the combo of sweet and salty, like pretzels and almond butter!

  10. Emily said:

    These sound SO delicious! I’m definitely going to be making some ASAP.
    I’m usually a savory snacker but lately I’ve been loving sweet treats. It all depends!

  11. I’m definitely a sweet snacker, but sweet and savory combos sometimes do it for me too. I absolutely love soccas as well! The flatbreads look amazing. I wonder if they will work with different types of lentils.

  12. I’ve always been more of a savoury snacker – those gourmet raw chips look awesome. Going to look out for them for sure. And that flatbread sounds wonderful – will make some tomorrow to go with my lunches for the week so thanks for the recipe!

  13. Kayla said:

    Oh wow.. I’m kicking myself for putting off making these for so long. They are toooo delicious!

  14. This is genius!! I have a bag of red lentils I bought from the bulk store and no idea what to do with them until now.I love flatbread, can’t wait to give this recipe a try!! :)

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